Category Archives: Uncategorized

Bulk – This is by far the easiest and most comfortable option for most people.You want to stack on some size and you really don’t care how much of it is muscle or fat.Lift as heavy as you can, eat in surplus of about 500-600 calories daily and just be consistent till you look likeContinue reading “Physique Dilemma”

1.Ditch the elevator – You may think it makes life convenient but it simple robs you of activity.It’s ok if you need to hop on every once in a while because time may not be on your side but so long as you have the time,use the stairs! 3.Get lunch outside office premises – OneContinue reading

Three sure ways to build significant muscle 1.Workout Intensity – In order to build muscle you must activate muscle,that’s fundamental.But there’s a small twist to building significant muscle – you need to activate as much muscle as you can in each workout session by doing more compound lifts than isolation lifts.Multi-joint movements such as theContinue reading

I woke up one morning and I decided to get my health checked at the doctor’s.I spent a few hours at the facility and the results were heartbreaking.There was nothing in my body that was actually at normal levels,my metabolic age was unthinkable,by body composition figures were just nothing to write home about.The doctor’s advice?Continue reading “Physical Activity – Why do we fail?”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton