1.Ditch the elevator – You may think it makes life convenient but it simple robs you of activity.It’s ok if you need to hop on every once in a while because time may not be on your side but so long as you have the time,use the stairs!

3.Get lunch outside office premises – One of my favorite ways to get my step game up is to grab lunch outside office premises.It gives me a fair 30-40 minutes of walking around midday and to make it even better, I walk off a few calories off lunch as I walk back to my office desk 😊

4.Run your own errands – Quit sending for coffee, quit sending for the stapler, quit sending for tissue and quit sending for anything.Simply get up from behind your office desk and go get stuff by yourself.

5.Use a fitness tracker – Get an affordable and reliable fitness tracker, set step goals and keep smashing them with every passing week.You will surely lose a few pounds before the year comes to an end!

Happy reading,folks!